Natural cold sore treatments have been used by many individuals all around the world for years. You can get relief from a cold sore by using natural remedies that can be found right in your own home. You don’t have to head down to the doctor’s office before you can get back to enjoying life and not being bothered by the sore throat and other symptoms that come with a cold sore. Natural remedies are effective and safe to use and they don’t cost much to implement.
When you have a cold sore, you should take some time off of work or school and rest up. Try to stay away from any crowds and places where you might end up getting sick. This is because your body will become weakened by the virus and it may be harder for it to fight off the bacteria that causes the cold sores to form. The best way to prevent getting a cold sore is to practice healthy living habits like drinking plenty of water and getting enough sleep at night.
Other natural cold remedies include taking Vitamin C and Zinc supplements to boost your immune system. The immune system of your body will be able to fight off the common cold better because you have more of it built-in. These vitamins and minerals can also help you to recover faster from common colds. This makes taking them part of your daily routine very beneficial.
Another remedy that is safe to administer is Vitamin C. Vitamin C helps to boost your immune system and is great for boosting your energy level as well. You can give yourself a head start towards being more hydrated than when you are ill because Vitamin C will give you a boost in fluid intake. If you are taking a Vitamin C supplement, then make sure that you are drinking eight glasses of water per day. This will keep your body hydrated the whole day through.
Eucalyptus oil is also good for relieving congestion brought on by the common cold or flu. It is good for improving your respiratory system and has an antibacterial effect that can kill the bacteria in your lungs that may be responsible for your cold or flu symptoms. You will want to take two to three drops of eucalyptus oil with a warm glass of water every time you feel the need to ease your congestion. To get the best effect, use the eucalyptus oil and water mixture at least twice a day for at least a week. After a while your body will recognize the eucalyptus oil’s soothing effect and will be more likely to benefit from its use.
Flax seed is a great all-natural cold remedy because it provides essential fatty acids needed to build your immune system and protect your body from viruses and germs. It also contains high levels of omega 3 fatty acids that are great for reducing inflammation and therefore is a great supplement for sore throats. You can take a flax seed supplement or make a delicious waffle sandwich using flax seeds. If you do not like the taste of waffles, you can make a savory sausage muffin instead.
Chicken soup is a great way to stay hydrated during a cold snap. Chicken soup is packed with immune system boosting ingredients including minerals, vitamins and proteins. The vitamin A in chicken soup helps fight off the common cold because of its ability to boost your body’s production of antibodies. By boosting your immune system you will be better able to fight off the flu and stay healthy throughout the cold season.
Stay hydrated. Those who stay hydrated have lower chances of getting a cold or viral illness. Chicken soup and other natural remedies can be a tasty alternative to water when you need a quick, easy, and effective cure for your cold or flu symptoms. If you are not sure how to make chicken soup, try using low-fat canned light tuna or white tuna with a can of low-fat, tomato-based broth.